Everyone wants to be fit and healthy, but staying motivated and committed can often feel like a challenge. If the thought of starting your fitness journey or heading to the gym feels overwhelming, don’t worry—you’re not alone! Here are 10 practical and effective tips to help you succeed, stay motivated, and transform your goals into reality.

Whether your aim is to shed 10kg, complete a marathon, or bench press 100kg, setting goals is an essential first step in starting your fitness journey and maintaining motivation along the way. Goals provide the structure and inspiration needed to keep you focused, energized, and on track toward achieving your aspirations. Here are our top three reasons why establishing fitness goals can transform your journey and help you reach new heights!

Back pain is one of the most common ailments in working adults and studies have found that up to 80% of individuals experience some form of back ache or pain throughout their lives.
The human back is an incredibly complex structure comprising of the interlinking vertebrae bones of the spine, cartilage discs, muscles, tendons and nerves. Ours back plays an integral role in providing upright posture, supporting movement of our limbs, as well as connecting our upper and lower bodies together. It is therefore understandable that any problems with our backs can have a debilitating impact on both our physical and mental wellbeing.