Anyone can benefit from sports massage, whether you’re an athlete, a fitness enthusiast, or someone dealing with muscle tension, stress, or injury. It’s especially helpful for those with physically demanding activities or those recovering from injury or intense workouts.

Prior to your massage, please remove contact lenses and all jewellery. Pull long hair back with a clip or band.
In general, massage is given while the specific area is unclothed. However, you may choose to wear undergarments or a swimsuit.
You will be covered with a top sheet throughout your session.

Sports massage can involve firm pressure to release muscle tension, which may feel intense but should not be painful. If you’re experiencing discomfort during a session, communicate with your therapist to adjust the pressure to your comfort level.

The frequency of sports massage depends on your activity level and specific goals. For most people, getting a massage once or twice a month can help maintain muscle health. Athletes or those with high-intensity training may benefit from more frequent sessions, especially during heavy training or recovery periods.

Yes, sports massage can be highly effective for managing chronic pain, muscle stiffness, and rehabilitation from injuries. Techniques like deep tissue massage and trigger point therapy help release muscle knots and improve blood flow, which can reduce pain and promote healing.

Before a session, it’s helpful to hydrate well, as massage increases circulation and can release toxins from muscles. After the session, drinking plenty of water is recommended to help flush out these toxins and prevent soreness. It’s also beneficial to rest and avoid strenuous activity immediately following a massage.