by Trinity Fitness | June 1, 2024 | Fitness, Health & Wellness
Everyone wants to be fit and healthy, but staying motivated and committed can often feel like a challenge. If the thought of starting your fitness journey or heading to the gym feels overwhelming, don’t worry—you’re not alone! Here are 10 practical and effective tips...
by Trinity Fitness | March 1, 2024 | Fitness, Health & Wellness
Whether your aim is to shed 10kg, complete a marathon, or bench press 100kg, setting goals is an essential first step in starting your fitness journey and maintaining motivation along the way. Goals provide the structure and inspiration needed to keep you focused,...
by Trinity Fitness | January 1, 2024 | Injury & Rehabilitation
Back pain is one of the most common ailments in working adults and studies have found that up to 80% of individuals experience some form of back ache or pain throughout their lives. The human back is an incredibly complex structure comprising of the interlinking...
