Back pain is one of the most common ailments in working adults and studies have found that up to 80% of individuals experience some form of back ache or pain throughout their lives.
The human back is an incredibly complex structure comprising of the interlinking vertebrae bones of the spine, cartilage discs, muscles, tendons and nerves. Ours back plays an integral role in providing upright posture, supporting movement of our limbs, as well as connecting our upper and lower bodies together. It is therefore understandable that any problems with our backs can have a debilitating impact on both our physical and mental wellbeing.